Thebu is good especially for diabetes patient as it can reduce the blood sugar level. Other than that there are many other health benefits of this plant. Thebu Leaves can stimulate appetite, control phlegm and bile, treat skin issues, and control fever and cough
In 100 grams of Thebu leaves there are 19% Protein; Carbohydrate 44%, Lipids is 4%. The nutritional fibre content of Thebu leaves is 12%. Other than these it is wealthy with mineral like Calcium (2%), Magnesium (2%), Sodium (2%), Potassium (1%) and many vitamins.
Ingredients.
- Thebu leaves
- 1 cup fresh grated coconut
- 2-3 small red onion(Sliced)
- 2 green chili (Sliced)
- Salt
- 1 tbspn lime juice
Method.
- Wash and clean Thebu leaves.
- Slice Thebu leaves into very thin pieces.
- In a bowl, mix sliced Thebu leaves, onion, green chili,grated coconut and salt together with lime juice.
